Tag: exercise
-
Tips for Long-Term Relief in Pain Management: Dr. Jordan Sudberg’s Guidelines
Pain needs to be well-controlled in an effort to maintain quality of life and overall health. For the patient with chronic illness or for the patient recovering from trauma, accepting an interdisciplinary approach to pain control can alleviate pain and restore function. Practical guidance from Dr. Jordan Sudberg, CEO and Medical Director of NY’s Spine…
-
The Importance of Cross-Training for Injury Prevention
Cross-training, or incorporating a variety of activities into your fitness routine, is an excellent way to reduce the risk of sports injuries. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sport Rehabilitation in NY, explains that focusing on a single sport or activity can lead to overuse injuries and muscle imbalances. Cross-training…
-
3 Health Risks of Being Overweight
It’s no secret that being overweight or obese comes with a slew of health risks. But what might be surprising is just how dangerous those extra pounds can be. Wesley Virgin, author of Weight-loss Without the Struggle, discusses three major health risks associated with obesity. Increased Risk of Heart Disease “One of the most serious…