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How Massages May Improve Mental Health

Article by No Myth Fitness. Summary: The physical benefits of massages are well-documented but there are also plenty of ways they can help boost your mental health. When you hear about someone getting a massage you probably think about a masseuse targeting different muscles and putting pressure on tissue to relieve pain. This kind of… Read More

What to Wear and Take to a Spa

By Garden Retreat Spa If you have not visited a spa before, you may be confused about what clothing to wear and what items to take with you on your visit. Here is a list of common items that you will need on a typical spa day. What to wear – The majority of your… Read More