E International Health

Health & Medical News

‘Self-Help’

Adjusting Bedding for the Change of Seasons

There are different types of bedding appropriate for each of the seasons. As the temperature and weather change, switching bed linens can increase people’s level of comfort while they sleep and help save on energy expenditures. Most people have trouble sleeping if they feel too hot or too cold. In the colder months throughout winter… Read More

How to Visualize Your Dreams

Written by Heather Richards There are many different techniques available to help us manifest our dreams. Some people believe in prayer and meditation, while others believe in techniques that involve the Law of Attraction. Recently I’ve been learning about visualization, one of the most common Law of Attraction techniques used to manifesting desires. But even… Read More

Three Ways to Stay Strong While Pursuing Your Dreams

Written by Heather Richards Goals are important. They help us get the things we want in life. A realistic goal is usually attached to a clear course of action that you must be committed to if you want to accomplish your goal. While most of us are eager to set goals, the journey or course… Read More

The Three Personas of the Human Brain

Written by Dr. Eric Amidi. The Law of Attraction shows us that the mind is made up of three different personas. Each of these personas control part of our being and help to determine how we process information and the types of energy that we create. These three personas are: The Middle Mind: This is… Read More